Recipes

This cold recipe, perfect for summer, is made up of some of the best Mediterranean ingredients you’ll find. It’s equally delicious, healthy and full pack of nutrients for the warmest days.

Preparing your green smoothies with EVOO means you are going to add healthy fats but and boost the number of antioxidants and vitamins to this recipe.

Andalusian gazpacho is one of the star recipes in Spain, made with the best products from the garden. A great option to eat vegetables, as well as nutritious, refreshing and very healthy.

Chickpea salad with codfish, a perfect Mediterranean recipe that combines proteins from legumes and fish, as well as vegetables and extra virgin olive oil.

This burrata salad with its confit cherry tomato is a classic and delicious Italian recipe which perfectly represents the Mediterranean diet.

Homemade guacamole is one of the most delicious and easy to make dip sauces. In addition, this recipe provides healthy fats and is full of antioxidants and antibiotic components.

The Miralles family traditional homemade muffin recipe substitutes the butter for extra virgin olive oil Treurer, making them healthier.

Galician octopus, a simple and easy recipe to make. Key recipe within the Mediterranean diet.

Esqueixada de bacalao (codfish) is a Mediterranean recipe that you will be able to prepare quite easily.